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My practical and creative resources are designed to help children access mindfulness and improve wellbeing. Setting children up for a successful present and future. Over the past 20+ years I have taught in 5 different countries, within the IB and British National Curriculum. My experience comes from personal growth along with a range of courses: MBSR (Mindfulness-Based Stress Reduction); ‘Mindfulness Matter’; ‘PawsB’; certificate in positive psychology.

My practical and creative resources are designed to help children access mindfulness and improve wellbeing. Setting children up for a successful present and future. Over the past 20+ years I have taught in 5 different countries, within the IB and British National Curriculum. My experience comes from personal growth along with a range of courses: MBSR (Mindfulness-Based Stress Reduction); ‘Mindfulness Matter’; ‘PawsB’; certificate in positive psychology.
12 self-regulations booklet
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12 self-regulations booklet

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Let’s teach students how to manage those challenging moments. This booklet gives more information about each of the 12 self-regulation strategies I am promoting. It can be used as a class booklet in your wellbeing area, or as an individual booklet. It comes in colour and black & white. Please print landscape, short-edge binding, and double-sided.
Friendship: Who am I as a friend?
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Friendship: Who am I as a friend?

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“Good friends are like stars. You don’t always see them, but you know they’re always there.” — Unknown Give this worksheet out to students so that they can: A) work out what they want from a friend and B) who they are as a friend. Benefits: Students get to become aware of what makes/doesn’t make a friend. Students may realise that they do/don’t treat their friends the way they want to be treated. It can be printed in colour as well as black and white. Included: 1 x A4 sheet with both A & B sections 1 x A4 sheet with two A sections 1 x A4 sheet with two B sections Please print 2) and 3) double-sided, landscape, and short-edge binding.
12 self-regulation strategies poster
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12 self-regulation strategies poster

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This A4 poster supports teachers and students in choosing healthy strategies when dealing with difficult moments. At these times, it often feel like our stomach is in knots; hence, the sub-heading is Untying the knots. It is available in colour as well as black and white. Please watch out for more resources to support this poster.
12 self-regulations dice
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12 self-regulations dice

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This dice pairs well with the 12 self-regulation strategies poster. It comes in colour as well as black and white. Use as a way for students to choose a self-regulation strategy when they can’t get there themselves.
Better relationships: Lower Primary
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Better relationships: Lower Primary

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This resource contains a Powerpoint, accompanying notes and associated booklet. It is a unit of work to help teach lower primary children about ways to improve relationships, through discussions, activities and booklet tasks. It can be used over a term or year, in class or as an assembly. Please note there are three versions of the PowerPoint: check the size and types of files before downloading. pptx 1.1MB ppt (2003) 2.7 MB pdf 1.1 MB pdf Booklet 558 KB (Print two-sided with short edge binding) pdf Notes 113KB (N.B The pdf may not perfectly align with the notes but can be easily modified.)
Relationship resolutions PowerPoint: Breaking down Break time Breakdowns.
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Relationship resolutions PowerPoint: Breaking down Break time Breakdowns.

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This resource includes a 47 slide read-only ppt plus detailed accompanying notes. It can be used stand-alone or with the ‘Relationship resolutions: Breaking down Break time Breakdowns’ posters. Seven foundations for effective relationships are explored through questioning, dialogue and scenarios. Students are encouraged to explore behaviours in order to empower their relationships. For ease of access you will find three versions of the ppt: .pptx 15MB .ppt (1997-2003) 19.8 MB PDF 2.4MB (Please note that animations are reduced in this document and do not match the notes entirely.) Notes: PDF 126KB
Relationship resolutions Bundle
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Relationship resolutions Bundle

2 Resources
This resource includes complimentary posters and a PowerPoint to teach children about relationships. Students will gain insights about their behaviours as well as learn tools to support effective relationships. Included: 8 PDF posters plus related tools ppt. (1997-2003) 19.8MB Read-only pptx. 15MB Read Only PDF with reduced animations 2.4MB PDF Accompanying notes 126KB
Relationship resolutions posters for primary students: Breaking down Break time Breakdowns
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Relationship resolutions posters for primary students: Breaking down Break time Breakdowns

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This 15-page A3 poster pdf resource, for primary teachers, includes eight posters and seven supporting appendices. The posters illustrate behaviours that often lead to break downs in relationships. They can be used for display purposes, as well as teaching aids, to assist students in finding resolutions. The appendices are designed to support each behaviour by providing worksheet style activities.
How we treat each other bundle: Primary Mindfulness and Wellbeing through real stories.
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How we treat each other bundle: Primary Mindfulness and Wellbeing through real stories.

3 Resources
These three pdf resources, for primary students, use real stories as a springboard into lessons about kindness, friendship and judgement. Wellbeing activities and Mindful moments are included to help you deliver practical lessons. Choose from the ideas I have described, or use them all, and adapt where necessary to your class. Additionally, include other stories that highlight the same theme, to enrich your teaching. You will not find a set of photocopiable sheets within this resource; instead, use the activities I have designed with regular classroom resources.
Judgement: Primary Mindfulness and Wellbeing through real stories.
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Judgement: Primary Mindfulness and Wellbeing through real stories.

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This 5-page pdf resource, for primary students, uses a real story as a springboard into lessons about ‘judgement’. You will find a paragraph about the theme, key questions & discussion outcomes and three activities which include a short Mindful moment script. The story is online, and the activities require only essential classroom resources.
Kindness: Primary Mindfulness and Wellbeing through real stories.
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Kindness: Primary Mindfulness and Wellbeing through real stories.

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This 2-page pdf resource, for primary students, uses a real story as a springboard into lessons about ‘kindness’. You will find a short paragraph about the theme, thought-provoking questions, four activities and a loving-kindness style mindful moment. The mindful moment will take a good 5 minutes and is for students who have successfully experienced mindful practices already. The story is online, and the activities require regular classroom resources along with a class set cups.
Friendship: Primary Mindfulness and Wellbeing through real stories
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Friendship: Primary Mindfulness and Wellbeing through real stories

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This 3-page pdf resource, for primary students, uses a real story as a springboard into lessons about ‘friendship’. It is aimed at older primary ages but is adaptable for younger students. You will find a paragraph about the theme; story-based and general questions; 3 activities and a set of 3 mindful tasks, related to friendship bracelets. The story is online and the activities, apart from a ball/s of string, require only the essential classroom resources.
Anger: Primary Mindfulness and Wellbeing through real stories.
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Anger: Primary Mindfulness and Wellbeing through real stories.

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This 2-page pdf resource, for primary students, uses a real story as a springboard into lessons about ‘anger’. You will find a short paragraph about the theme, thought-provoking questions, four activities and a Mindful moment script, which can be done within 5 minutes. The story is online, and the activities require a range of everyday objects and essential classroom resources.
Emotions bundle: Primary Mindfulness and Wellbeing through real stories.
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Emotions bundle: Primary Mindfulness and Wellbeing through real stories.

3 Resources
These three pdf resources, for primary students, use real stories as a springboard into lessons about emotions, worry and anger. Wellbeing activities and a Mindful moment are included to help you deliver a practical lesson. Please choose from the ideas I have described or use them all. Additionally, include other stories that highlight the same theme, to enrich your teaching. You will not find a set of photocopiable sheets within this resource; instead, use the activities I have designed with regular classroom resources.
Emotions: Primary Mindfulness and Wellbeing through real stories.
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Emotions: Primary Mindfulness and Wellbeing through real stories.

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This 1-page pdf resource, for primary students, uses a real story as a springboard into lessons about ‘emotions’. You will find a short paragraph about the theme, thought-provoking questions, four activities and a Mindful moment script, which can be done within 5 minutes. The story is online, and the activities require regular classroom resources and collage materials.
Wellbeing through Mindfulness tasks: Dot-to-dot
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Wellbeing through Mindfulness tasks: Dot-to-dot

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My videos are simple and effective Mindfulness tasks for everyone: involving focus; observation; thinking about thoughts; using senses and breathing. Use them as a mindful moment, brain break or transition task. Often when you do Mindfulness you are asked to focus only on your breath. It sounds simple but it’s actually quite a challenging thing to do. I’m going to show you a way that might make it a bit easier.
Wellbeing through Mindfulness tasks
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Wellbeing through Mindfulness tasks

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‘Hand breathing’ is one of several videos I have created to support students at home: as they take on the challenges of distance learning, they will need help to keep anxiety levels down. My videos are simple and effective Mindfulness tasks for everyone: involving focus; observation; thinking about thoughts; using senses and breathing. Share this video with your students, to encourage them to maintain their wellbeing during this uncertain time. Use it as a mindful moment, brain break or transition task. You always have your breath with you, so it’s a great tool to help you be mindful. Tracing around your hand can help you to take five even and full breaths. In this video, I show you how.
Wellbeing through Mindfulness tasks: Object study
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Wellbeing through Mindfulness tasks: Object study

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‘Object study’ is one of several videos I have created to support students at home: as they take on the challenges of distance learning, they will need help to keep anxiety levels down. My videos are simple and effective Mindfulness tasks for everyone: involving focus; observation; thinking about thoughts; using senses and breathing. Share this video with your students, to encourage them to maintain their wellbeing during this uncertain time. Use it as a mindful moment, brain break or transition task. This is similar to my ‘Find something new’ video, but here you take an everyday object and discover more about it.
Wellbeing through Mindfulness tasks: Well-known journey
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Wellbeing through Mindfulness tasks: Well-known journey

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My videos are simple and effective Mindfulness tasks for everyone: involving focus; observation; thinking about thoughts; using senses and breathing. Use them as a mindful moment, brain break or transition task. We take many routine journeys each day and week. When something becomes routine it means that we can do it without thinking so much about it. That also means we stop noticing things around us because they don’t seem new anymore. In this video I want to encourage you to take a well known journey and see if you can spot something new about it.
Wellbeing through Mindfulness tasks: What's that sound?
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Wellbeing through Mindfulness tasks: What's that sound?

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My videos are simple and effective Mindfulness tasks for everyone: involving focus; observation; thinking about thoughts; using senses and breathing. Use them as a mindful moment, brain break or transition task. In this video, you will use your sense of hearing to work out common sounds. You will need to be mindful so that you can focus on only one thing: listening.